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Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Private Lessons &
Personal Training available
during daytime hours
Monday - Friday.
5:30-6:25Children’s Martial Arts & Self DefenseKicking, Punching, Body Throws, & Gi Grappling.(Ages 5 & up) 7:30-8:00Body Throws & TakedownsTai Jutsu (Judo/Jujutsu) & Wrestling Throws Takedowns from ground and standing. (Wrestling & Shiai)8:00-9:00Jiu-Jitsu & Catch Wrestling(Both Gi & No-Gi) Ground Escapes, Chokes, Locks, Pins & Sweeps |
11:00-12:00Kickboxing 101(Intro to Kickboxing & Sparring) Students will learn how to actually spar and then suit up and practice sparring one another. Excellent workout for all seeking a Kickboxing 101 environment.5:30-6:15Children’s Boxing & KickboxingAmerican (Western) Boxing & American Freestyle Kickboxing. Children also study Street Boxing for Self Defense.6:15-6:45Children’s Wrestling & No-Gi GrapplingBody Throws, Clinches, & holds. Takedowns, Sweeps, Throws, Pins. Locks & Chokes.7:00-8:00Adult Boxing & KickboxingHardcore warmup, Cardiovascular, & Calisthenics followed by American Boxing, Street Boxing, & kickboxing.Concludes with Yoga.8:00-9:15Stand-up Wrestling, Jiu-Jitsu & Catch Wrestling(Both Gi & No-Gi) Takedowns, Ground Escapes, Chokes, Locks, Pins, & Sweeps. |
Private Lessons &
Personal Training available
during daytime hours
Monday - Friday.
5:30-6:25Children’s Martial Arts & Self DefenseKicking, Punching, Body Throws, & Gi Grappling.(Ages 5 & up) 7:15-8:15Tactical Class (Combative Science)Tactical Weapons: Knife & Stick Fighting, Weapon Disarming Cane Fighting (3 Ft Staff), Empty Hand vs. Wpns & Weapon Sparring7:15-8:15Aiki-Jujutsu & Tai JutsuJoint Locks, Joint lock Throwing, Body Throws (Judo/Jujutsu), Takedowns, Randori [Weapons: Hanbo & Jo] (3 & 4 Ft. Staff)8:15-9:15Jiu-Jitsu & Catch Wrestling(Both Gi & No-Gi) Ground Escapes, Chokes, Locks, Pins & Sweeps |
11:00-12:00Kickboxing 101(Intro to Kickboxing & Sparring) Students will learn how to actually spar and then suit up and practice sparring one another. Excellent workout for all seeking a Kickboxing 101 environment.5:30-6:15Children’s Boxing & KickboxingAmerican (Western) Boxing & American Freestyle Kickboxing. Children also study Street Boxing for Self Defense.6:15-6:45Children’s Wrestling & No-Gi GrapplingBody Throws, Clinches, & holds. Takedowns, Sweeps, Throws, Pins. Locks & Chokes.7:00-8:00Adult Boxing & KickboxingHardcore warmup, Cardiovascular, & Calisthenics followed by American Boxing, Street Boxing, & kickboxing.Concludes with Yoga.8:00-9:15Stand-up Wrestling, Jiu-Jitsu & Catch Wrestling(Both Gi & No-Gi) Takedowns, Ground Escapes, Chokes, Locks, Pins, & Sweeps. |
Private Lessons &
Personal Training available
during daytime hours
Monday - Friday.
7:15-8:15Tactical Class (Combative Science)Tactical Weapons: Knife & Stick Fighting, Weapon Disarming Cane Fighting (3 Ft Staff), Empty Hand vs. Wpns & Weapon Sparring7:15-8:15Aiki-Jujutsu & Tai JutsuJoint Locks, Joint lock Throwing, Body Throws (Judo/Jujutsu), Takedowns, Randori [Weapons: Hanbo & Jo] (3 & 4 Ft. Staff)8:15-9:15Advanced Jiu-Jitsu & Catch Wrestling(Both Gi & No-Gi) Ground Escapes, Chokes, Locks, Pins & Sweeps (Adv Students Only) |
11:00-12:00Martial Arts & KickboxingCoach Shawn teaches multiple strikes, kicks, bag work, fighting drills, & combinations with an infusion of CKF (Combat Kung Fu). Bring your sparring gear (head gear, mouthpiece, cup, gloves, shin pads, & foot gear) so we can suit up and spar. All levels welcome. Excellent class for both exercise & Combative Kickboxing.12:30-1:30Competition Team Grappling - All Ages(Gi & No-Gi)Both children & adults will pair up and grapple one another in preparation for upcoming grappling/jiujitsu tournaments. |
7:00-9:00Traditional Weapons & Advanced Training(By Invitation Only)Kenjutsu, Iaijutsu, Naginata, Hojojutsu, Sojutsu, Tantojutsu, Aikijutsu, & other Bugei training. Intense focus on Traditional Japanese Arts. |